4 weeks / 3 days per week
Beginner, Entry level
Home, Gym
Full Body
This programme has been designed for members who perhaps train at home with minimal kit. They may be new to training or be away from the gym environment and still want to get great workouts in. You will only need a few resistance bands to complete these sessions.
If you want to be a more powerful, stronger and more explosive version of yourself then join the team.
