6 weeks / 3 days per week
Beginner, Entry level
Home, Gym
Full Body
This is a programme designed to introduce you to the world of lifting. By working your way through this programme we believe you will be in a position to move onto full gym programmes. We will be exploring all movement patterns so you understand how your body should move during different lifts and learn correct technique.
If you want to be a more powerful, stronger and more explosive version of yourself then join the team.
